“Truth leads to integrity; integrity leads to freedom.”

 

~ William Grace Frost

“Truth leads to integrity; integrity leads to freedom.”

 

~ William Grace Frost

The Men’s Freedom Formula (MFF) is a step-by-step, self-paced video course that leads men through a handful of exercises to find true freedom in their lives.

The Men’s Freedom Formula (MFF) is a step-by-step, self-paced video course that leads men through a handful of exercises to find true freedom in their lives.

I believe that all men, at their core, want to be good.

We want to be kind partners, loving parents, trusted workers, better friends…

We want more enjoyable relationships and more fulfilling careers; we want to have enough money to not have to worry, and we all want strong, flexible and healthy bodies.

Ultimately, we want to be free... free to live our lives in alignment with our truest values.

I also believe that the world is in dire need of men with greater empathy, emotional intelligence, and accountability.

If we had that, then I believe we’d have less separation, less hate, less crime, less war... we’d have a more peaceful, kind and compassionate world.

And finally, I know that none of us is perfect.

We want to be better, but there’s often something that gets in the way.

We all have an Achille’s tendon, a place where we lose power.

We tell little white lies about who we are or what we think…

We hold back saying things because we think people won’t understand or it might hurt their feelings…

We cross a boundary… we drive faster than the speed limit, punch in late for a shift, call in sick when we’re perfectly well, make excuses for why we’re late to a meeting or selectively “forget” that we said we would do something.

These are all human conditions, we’re not alone... and we can do better.

And when we do better, when we live our lives in greater and greater integrity, we get closer and closer to being free.

I believe that all men, at their core, want to be good.

We want to be kind partners, loving parents, trusted workers, better friends…

We want more enjoyable relationships and more fulfilling careers; we want to have enough money to not have to worry, and we all want strong, flexible and healthy bodies.

Ultimately, we want to be free... free to live our lives in alignment with our truest values.

I also believe that the world is in dire need of men with greater empathy,
emotional intelligence, and accountability.

If we had that, then I believe we’d have less separation, less hate, less
crime, less war... we’d have a more peaceful, kind and compassionate world.

And finally, I know that none of us is perfect.

We want to be better, but there’s often something that gets in the way.

We all have an Achille’s tendon, a place where we lose power.

We tell little white lies about who we are or what we think…

We hold back saying things because we think people won’t understand or it might hurt their feelings…

We cross a boundary… we drive faster than the speed limit, punch in late for a shift, call in sick when we’re perfectly well, make excuses for why we’re late to a meeting or selectively “forget” that we said we would do something.

These are all human conditions, we’re not alone... and we can do better.

And when we do better, when we live our lives in greater and greater
integrity, we get closer and closer to being free.

The modules of the Men's Freedom Formula support men in acting with greater and greater integrity and in empowering themselves with a stronger and stronger sense of responsibility for their choices.

Examples of MFF outcomes include men who have:
  • Quit a suffocating job to launch a new thriving business
  • Regained trust in a damaged relationship
  • Held strong boundaries with their children or their partners that infused new vitality into those relationships
  • Found new love after loss
  • Repaired the relationship with their father after decades of animosity
  •  And many more men, who by doing this work, by building their “integrity muscle”, in one way or another, have created a life of freedom for themselves

Could you, or a man you know,
use an infusion of integrity?

mensfreedom

Take Charge of Your Life: What gets in the way of changing your behavior and 3 powerful steps to getting what you really want!